This is an 18-page functional protocol for sleep including frequent wake periods, insomnia, and trouble falling asleep. We sometimes forget that like babies, we may need to be settled down and put to sleep. This protocol includes nutrition, supplement, emotional, spiritual, and environmental recommendations. There is guidance on chakra balancing and creating a personalized evidence-based night time routine.
But please remember, medicine and healing is not ‘one-size-fits-all”. After trying this protocol, if you feel like you need more, or you are finding it hard implementing these strategies, thats when we can work together through coaching sessions on a personalized protocol.
This is an 18-page functional protocol for sleep including frequent wake periods, insomnia, and trouble falling asleep. We sometimes forget that like babies, we may need to be settled down and put to sleep. This protocol includes nutrition, supplement, emotional, spiritual, and environmental recommendations. There is guidance on chakra balancing and creating a personalized evidence-based night time routine.
But please remember, medicine and healing is not ‘one-size-fits-all”. After trying this protocol, if you feel like you need more, or you are finding it hard implementing these strategies, thats when we can work together through coaching sessions on a personalized protocol.
