Building Health from the Foundations.
Whole-person and whole-family wellness rooted in nutrition, functional health principles, traditional wisdom, nervous-system support, and sustainable lifestyle practices.
Not sure yet? Check out my baseline Functional Protocols instead.
This is a 15-page comprehensive baseline Functional Protocol for Thyroid Healing related to hypothyroidism and Hashimoto. Outlined within are diet, supplement, movement, sleep and other lifestyle recommendations to help achieve your best health. If you are unsure about coaching or getting a personalized protocol, this is a good place to start.
Protocols also include a link to Alicia’s FullScript Dispensary for a discount on and easy ordering for the recommended supplements. Alicia’s contact information is also included for any questions you may have.
But please remember, medicine and healing is not ‘one-size-fits-all”. After trying this protocol, if you feel like you need more, or you are finding it hard implementing these strategies, thats when we can work together through coaching sessions on a personalized protocol.
Quick-look handbook for fasting based on Dr. Mindy Pelz book, Fast Like a Girl. After reading the book, here is all the information compiled for easy implementation into your wellness toolbox.
Fasting is an incredible tool for more than weight-loss but healing on a deep level. Long fasting periods allow the body to start the process of apoptosis, which is the body’s natural and organized process of programmed cell-death; removing old, damaged, and infected cells preventing disease or cancer development. It is something I usually recommend for any client of mine.
Women need to fast in a different way based on their cycle, or the moon cycles if post-menopausal, as not to mess with our bodies natural rhythm and flow which can end up disrupting hormones. As opposed to men, who run on a 24-hour cycle and can fast daily with no problems.
If you have any questions feel free to reach out to me, my contact info is at the bottom of the handbook.
This is a 20-page comprehensive baseline Functional Protocol for Endometriosis. Outlined within are diet, supplement, movement, sleep and other lifestyle recommendations to help achieve your best health. If you are unsure about coaching or getting a personalized protocol, this is a good place to start.
Protocols also include a link to Alicia’s FullScript Dispensary for a discount on and easy ordering for the recommended supplements. Alicia’s contact information is also included for any questions you may have.
But please remember, medicine and healing is not ‘one-size-fits-all”. After trying this protocol, if you feel like you need more, or you are finding it hard implementing these strategies, thats when we can work together through coaching sessions on a personalized protocol.
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